2013年1月21日月曜日

What is self-esteem?

Everyone holds opinions about the type of person that they are. These opinions are at the heart of self-esteem and they affect how you feel about and value yourself. Self-esteem is not static and fixed; your beliefs about yourself can change throughout your life as a result of circumstance and experience.

If you have low self-esteem these beliefs will often be negative. You may focus on what you feel are your weaknesses, and mistakes that you have made.

FROM HERE

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